๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ.
The purpose of this Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. The use of the chair will help you evolve your yoga poses.
This โlyengarโ-style chair series is designed to boost your progress. The chair supports and facilitates safe, deep release into your personal, unique version of each pose. With the chair you will be able to release deeper than you ever have before and with better, safer form.
Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful shavasana pose.
๐ฃ๐๐๐๐ฆ๐ ๐ก๐ข๐ง๐:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
๐๐๐ง๐๐๐๐ฆ:
Hatha with Chair Yoga โ Level 2
3-Week Series | June 10 - 24
Tuesdays | 9:00 โ 10:00am
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $48 (+HST)
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrivewellness.ca/events/hatha-yoga-with-chair-level-2-4-week-series-6-2/
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